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Natural ADD Treatment Many people with ADD believe that medication is the only way to treat their condition. However, stimulant pills are not without risk and aren't suitable for all. There are many natural methods to lessen the symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise boosts blood flow to the brain, and supplements such as omega-3 fats and tyrosine may help support focus. 6. Take Tyrosine Supplements Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. This amino acid also plays a role in boosting energy levels and mood. It is found in many protein-rich foods, such as meat and nuts. Certain studies suggest that tyrosine can help improve mental performance under stressful conditions and could improve memory. It also appears to boost alertness among people who are sleep deprived. Initial research suggests that tyrosine could reduce depression symptoms. It doesn't appear to boost exercise performance or heart rate when taken prior to a cycling test however. It doesn't appear to improve attention disorder (ADD) or childhood ADHD. It doesn't appear to ease excessive sleepiness (narcolepsy). It may help with schizophrenia, but only if combined together with the medication molindone. It does not appear to decrease symptoms of schizophrenia in healthy individuals. 7. Make enough Magnesium Magnesium, an essential mineral, helps the body to utilize energy and to maintain the normal function of muscles and nerves. It also helps keep your bones healthy. It also plays a role in the regulation of other hormones, neurotransmitters and neurotransmitters such as serotonin. In clinical studies conducted in the past high intakes of magnesium were linked to a reduced risk of developing depression. adhd treatments adults of diet and nutrition consistently reveal that the majority of people do not get enough magnesium. This could be due to aging which reduces magnesium absorption and increases its excretion through urine. It may be due to a diet low in magnesium-rich food, and medications that interfere with the body's ability to absorb and store magnesium. One ounce of pumpkin seeds provides 156 milligrams of magnesium which is 37% of the Daily Value. You can also try chia seeds as superfoods that provide calcium, protein as well as fiber, antioxidants, and omega-3 fatty acids.